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Last Updated: May. 9, 2014

HKR1001
Resistance Training for Health and Activity

Format: World Wide Web

This course(formerly KIN and PHSD 1001) is an introduction to resistance training exercises, programs, and principles. This will necessitate both theoretical classes and practical laboratories that will involve testing and participation in resistance training activities. A portion of the assessment will also be based on regular attendance (at student convenience) for another hour of resistance training per week certified by the attending fitness consultant. CR: KIN and PHSD 1001; HKR 4320; the former KIN and PHSD 4320 LH: 2 UL: not applicable towards any of the kinesiology or physical education degrees offered by the School


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